27.2 km | 01:11:08 | 02:36/km日期: 2016-11-19 09:04 - 平均心率: 171 - 卡路里: 1393 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 92%
Pace: 04'00" / 03'56" / 03'53" / 03'59" / 03'55" / 01'58" / 01'50" / 01'50" / 01'56" / 01'38" / 01'46" / 01'39" / 01'47" / 01'46" / 01'41" / 01'50" / 01'45" / 01'48" / 01'49" / 01'36" / 01'46" / 01'43" / 03'01" / 04'46" / 04'19" / 04'13" / 04'07" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+02'12") | 1000 / 1000 |
| 2 | | 03'56" (+02'20") | 1000 / 2000 |
| 3 | | 03'53" (+02'17") | 1000 / 3000 |
| 4 | | 03'58" (+02'22") | 1000 / 4000 |
| 5 | | 03'55" (+02'19") | 1000 / 5000 |
| 6 | | 01'57" (+00'21") | 1000 / 6000 |
| 7 | | 01'50" (+00'14") | 1000 / 7000 |
| 8 | | 01'49" (+00'13") | 1000 / 8000 |
| 9 | | 01'56" (+00'20") | 1000 / 9000 |
| 10 | | 01'38" (+00'02") | 1000 / 10000 |
| 11 | | 01'45" (+00'09") | 1000 / 11000 |
| 12 | | 01'39" (+00'03") | 1000 / 12000 |
| 13 | | 01'47" (+00'11") | 1000 / 13000 |
| 14 | | 01'45" (+00'09") | 1000 / 14000 |
| 15 | | 01'41" (+00'05") | 1000 / 15000 |
| 16 | | 01'49" (+00'13") | 1000 / 16000 |
| 17 | | 01'45" (+00'09") | 1000 / 17000 |
| 18 | | 01'47" (+00'11") | 1000 / 18000 |
| 19 | | 01'49" (+00'13") | 1000 / 19000 |
| 20 | | 01'36" | 1000 / 20000 |
| 21 | | 01'45" (+00'09") | 1000 / 21000 |
| 22 | | 01'42" (+00'06") | 1000 / 22000 |
| 23 | | 03'01" (+01'25") | 1000 / 23000 |
| 24 | | 04'45" (+03'09") | 1000 / 24000 |
| 25 | | 04'18" (+02'42") | 1000 / 25000 |
| 26 | | 04'13" (+02'37") | 1000 / 26000 |
| 27 | | 04'07" (+02'31") | 1000 / 27000 |
| 28 | | 04'28" (+02'52") | 233 / 27233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 302.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'56" | 00:07'56" |
| 3 | 03'53" | 00:11'49" |
| 4 | 03'59" | 00:15'48" |
| 5 | 03'55" | 00:19'43" |
| 6 | 01'58" | 00:21'41" |
| 7 | 01'50" | 00:23'31" |
| 8 | 01'50" | 00:25'21" |
| 9 | 01'56" | 00:27'17" |
| 10 | 01'38" | 00:28'55" |
| 11 | 01'46" | 00:30'41" |
| 12 | 01'39" | 00:32'20" |
| 13 | 01'47" | 00:34'07" |
| 14 | 01'46" | 00:35'53" |
| 15 | 01'41" | 00:37'34" |
| 16 | 01'50" | 00:39'24" |
| 17 | 01'45" | 00:41'09" |
| 18 | 01'48" | 00:42'57" |
| 19 | 01'49" | 00:44'46" |
| 20 | 01'36" | 00:46'22" |
| 21 | 01'46" | 00:48'08" |
| 22 | 01'43" | 00:49'51" |
| 23 | 03'01" | 00:52'52" |
| 24 | 04'46" | 00:57'38" |
| 25 | 04'19" | 01:01'57" |
| 26 | 04'13" | 01:06'10" |
| 27 | 04'07" | 01:10'17" |
| 27.2 | 04'16" | 01:11'17" |
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