6.0 km | 00:48:30 | 08:01/km日期: 2016-11-19 07:11 - 卡路里: 255 Cal
Pace: 07'53" / 08'16" / 08'08" / 08'10" / 07'49" / 07'58" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'03") | 1000 / 1000 |
| 2 | | 08'16" (+00'27") | 1000 / 2000 |
| 3 | | 08'07" (+00'18") | 1000 / 3000 |
| 4 | | 08'10" (+00'21") | 1000 / 4000 |
| 5 | | 07'49" | 1000 / 5000 |
| 6 | | 07'57" (+00'08") | 1000 / 6000 |
| 7 | | 07'25" | 37 / 6037 |
11月累積里程 : 240.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'16" | 00:16'09" |
| 3 | 08'08" | 00:24'17" |
| 4 | 08'10" | 00:32'27" |
| 5 | 07'49" | 00:40'16" |
| 6 | 07'58" | 00:48'14" |
| 6.0 | 07'02" | 00:48'30" |
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