11.1 km | 01:11:41 | 06:29/km日期: 2016-11-16 21:08 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 06'27" / 06'15" / 06'24" / 06'26" / 06'28" / 06'28" / 06'20" / 07'20" / 06'21" / 06'22" / 06'27" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'13") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'23" (+00'09") | 1000 / 3000 |
| 4 | | 06'26" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'27" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'05") | 1000 / 7000 |
| 8 | | 07'20" (+01'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'06") | 1000 / 9000 |
| 10 | | 06'21" (+00'07") | 1000 / 10000 |
| 11 | | 06'27" (+00'13") | 1000 / 11000 |
| 12 | | 06'55" (+00'41") | 55 / 11055 |
11月累積里程 : 127.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'24" | 00:19'06" |
| 4 | 06'26" | 00:25'32" |
| 5 | 06'28" | 00:32'00" |
| 6 | 06'28" | 00:38'28" |
| 7 | 06'20" | 00:44'48" |
| 8 | 07'20" | 00:52'08" |
| 9 | 06'21" | 00:58'29" |
| 10 | 06'22" | 01:04'51" |
| 11 | 06'27" | 01:11'18" |
| 11.1 | 06'55" | 01:11'41" |
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