5.3 km | 00:35:21 | 06:37/km日期: 2016-11-16 20:59 - 平均心率: 132 - 卡路里: 337 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'19" / 06'21" / 06'41" / 06'43" / 06'54" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'21" (+00'03") | 1000 / 2000 |
| 3 | | 06'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'43" (+00'25") | 1000 / 4000 |
| 5 | | 06'54" (+00'36") | 1000 / 5000 |
| 6 | | 06'57" (+00'39") | 342 / 5342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
251.88 km 
Merrell Bare Access Trail GoreTex 累積 :
570.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 06'41" | 00:19'21" |
| 4 | 06'43" | 00:26'04" |
| 5 | 06'54" | 00:32'58" |
| 5.3 | 06'57" | 00:35'21" |
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