30.2 km | 02:29:55 | 04:57/km日期: 2016-11-17 11:17 - 地點: 300m甜甜圈 - 天氣: 小雨 14度 稍冷 - 卡路里: 2298 Cal
Pace: 04'52" / 04'51" / 04'52" / 04'50" / 04'51" / 04'55" / 04'50" / 04'54" / 05'08" / 04'57" / 04'59" / 04'56" / 04'59" / 04'54" / 05'12" / 04'49" / 04'51" / 04'49" / 04'51" / 04'53" / 05'10" / 04'51" / 04'55" / 04'57" / 04'51" / 04'51" / 04'58" / 04'56" / 04'57" / 04'59" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'02") | 992 / 992 |
| 2 | | 04'50" (+00'01") | 1020 / 2012 |
| 3 | | 04'51" (+00'02") | 1000 / 3013 |
| 4 | | 04'51" (+00'02") | 1016 / 4030 |
| 5 | | 04'51" (+00'02") | 991 / 5021 |
| 6 | | 04'54" (+00'05") | 1016 / 6038 |
| 7 | | 04'50" (+00'01") | 997 / 7035 |
| 8 | | 04'52" (+00'03") | 1013 / 8048 |
| 9 | | 05'08" (+00'19") | 1001 / 9050 |
| 10 | | 04'58" (+00'09") | 1003 / 10053 |
| 11 | | 04'58" (+00'09") | 1018 / 11071 |
| 12 | | 04'57" (+00'08") | 1001 / 12073 |
| 13 | | 04'57" (+00'08") | 1006 / 13079 |
| 14 | | 04'54" (+00'05") | 1001 / 14080 |
| 15 | | 05'11" (+00'22") | 1012 / 15092 |
| 16 | | 04'49" | 1003 / 16096 |
| 17 | | 04'49" | 1004 / 17101 |
| 18 | | 04'49" | 1007 / 18108 |
| 19 | | 04'50" (+00'01") | 1004 / 19113 |
| 20 | | 04'53" (+00'04") | 1007 / 20120 |
| 21 | | 05'08" (+00'19") | 1004 / 21124 |
| 22 | | 04'52" (+00'03") | 1016 / 22141 |
| 23 | | 04'54" (+00'05") | 1003 / 23144 |
| 24 | | 04'55" (+00'06") | 1010 / 24154 |
| 25 | | 04'51" (+00'02") | 1003 / 25158 |
| 26 | | 04'52" (+00'03") | 1000 / 26158 |
| 27 | | 04'57" (+00'08") | 1013 / 27172 |
| 28 | | 04'54" (+00'05") | 1011 / 28183 |
| 29 | | 04'59" (+00'10") | 1001 / 29185 |
| 30 | | 04'58" (+00'09") | 1008 / 30193 |
| 31 | | 05'36" (+00'47") | 237 / 30430 |
11月累積里程 :
347.74 km 
Saucony Kinvara 6 累積 :
971.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'52" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'51" | 00:24'16" |
| 6 | 04'55" | 00:29'11" |
| 7 | 04'50" | 00:34'01" |
| 8 | 04'54" | 00:38'55" |
| 9 | 05'08" | 00:44'03" |
| 10 | 04'57" | 00:49'00" |
| 11 | 04'59" | 00:53'59" |
| 12 | 04'56" | 00:58'55" |
| 13 | 04'59" | 01:03'54" |
| 14 | 04'54" | 01:08'48" |
| 15 | 05'12" | 01:14'00" |
| 16 | 04'49" | 01:18'49" |
| 17 | 04'51" | 01:23'40" |
| 18 | 04'49" | 01:28'29" |
| 19 | 04'51" | 01:33'20" |
| 20 | 04'53" | 01:38'13" |
| 21 | 05'10" | 01:43'23" |
| 22 | 04'51" | 01:48'14" |
| 23 | 04'55" | 01:53'09" |
| 24 | 04'57" | 01:58'06" |
| 25 | 04'51" | 02:02'57" |
| 26 | 04'51" | 02:07'48" |
| 27 | 04'58" | 02:12'46" |
| 28 | 04'56" | 02:17'42" |
| 29 | 04'57" | 02:22'39" |
| 30 | 04'59" | 02:27'38" |
| 30.2 | 09'45" | 02:29'55" |
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