10.2 km | 00:56:18 | 05:31/km日期: 2016-11-17 17:49 - 平均心率: 151 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71%
Pace: 06'22" / 06'02" / 06'10" / 05'50" / 04'59" / 04'57" / 04'56" / 04'59" / 04'49" / 06'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'33") | 1000 / 1000 |
| 2 | | 06'02" (+01'14") | 1000 / 2000 |
| 3 | | 06'10" (+01'22") | 1000 / 3000 |
| 4 | | 05'49" (+01'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 06'06" (+01'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'58") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 250.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'10" | 00:18'34" |
| 4 | 05'50" | 00:24'24" |
| 5 | 04'59" | 00:29'23" |
| 6 | 04'57" | 00:34'20" |
| 7 | 04'56" | 00:39'16" |
| 8 | 04'59" | 00:44'15" |
| 9 | 04'49" | 00:49'04" |
| 10 | 06'07" | 00:55'11" |
| 10.2 | 05'47" | 00:56'19" |
展開計圈分析
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