10.1 km | 00:53:37 | 05:19/km日期: 2012-07-23 15:53 - 地點: 二號國道旁 - 天氣: 熱 - 卡路里: 562 Cal - 溫度: 33°C - 濕度: 63%
Pace: 05'31" / 05'17" / 05'26" / 05'07" / 05'20" / 05'08" / 05'23" / 05'18" / 05'30" / 05'14" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1008 / 1008 |
| 2 | | 05'17" (+00'13") | 1010 / 2018 |
| 3 | | 05'23" (+00'19") | 1008 / 3026 |
| 4 | | 05'07" (+00'03") | 1004 / 4031 |
| 5 | | 05'22" (+00'18") | 999 / 5031 |
| 6 | | 05'04" | 1006 / 6038 |
| 7 | | 05'24" (+00'20") | 1003 / 7041 |
| 8 | | 05'18" (+00'14") | 1005 / 8047 |
| 9 | | 05'31" (+00'27") | 1011 / 9059 |
| 10 | | 05'13" (+00'09") | 999 / 10059 |
7月累積里程 : 312.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'26" | 00:16'14" |
| 4 | 05'07" | 00:21'21" |
| 5 | 05'20" | 00:26'41" |
| 6 | 05'08" | 00:31'49" |
| 7 | 05'23" | 00:37'12" |
| 8 | 05'18" | 00:42'30" |
| 9 | 05'30" | 00:48'00" |
| 10 | 05'14" | 00:53'14" |
| 10.1 | 05'25" | 00:53'37" |
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