10.5 km | 00:53:10 | 05:04/km日期: 2016-11-18 05:13 - 地點: 河堤道 - 天氣: 涼 - 平均心率: 136 - 卡路里: 594 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 94%
Pace: 05'15" / 05'06" / 05'11" / 05'13" / 05'05" / 05'04" / 05'03" / 04'48" / 05'00" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 1000 / 1000 |
| 2 | | 05'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'13") | 469 / 10469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
384.88 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 05'05" | 00:25'50" |
| 6 | 05'04" | 00:30'54" |
| 7 | 05'03" | 00:35'57" |
| 8 | 04'48" | 00:40'45" |
| 9 | 05'00" | 00:45'45" |
| 10 | 05'03" | 00:50'48" |
| 10.5 | 05'02" | 00:53'10" |
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