21.7 km | 01:39:24 | 04:34/km日期: 2016-11-15 19:32 - 地點: 自強半馬 - 天氣: 悶 - 卡路里: 1328 Cal - 總步數: 19398 - 平均步頻: 195 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 84%
Pace: 04'57" / 04'54" / 04'43" / 04'39" / 04'53" / 04'43" / 04'30" / 04'13" / 04'08" / 04'18" / 04'32" / 04'40" / 04'38" / 04'19" / 04'45" / 04'36" / 04'31" / 04'27" / 04'29" / 04'35" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'52") | 1000 / 1000 | 197 / 102 |
| 2 | | 04'51" (+00'47") | 1008 / 2009 | 199 / 103 |
| 3 | | 04'41" (+00'37") | 1006 / 3015 | 198 / 107 |
| 4 | | 04'38" (+00'34") | 1001 / 4016 | 197 / 109 |
| 5 | | 04'51" (+00'47") | 1005 / 5022 | 196 / 104 |
| 6 | | 04'43" (+00'39") | 1007 / 6029 | 196 / 107 |
| 7 | | 04'26" (+00'22") | 1000 / 7030 | 196 / 114 |
| 8 | | 04'14" (+00'10") | 1004 / 8034 | 197 / 118 |
| 9 | | 04'04" | 1002 / 9037 | 195 / 125 |
| 10 | | 04'18" (+00'14") | 1009 / 10046 | 194 / 119 |
| 11 | | 04'31" (+00'27") | 1002 / 11049 | 195 / 113 |
| 12 | | 04'37" (+00'33") | 1010 / 12060 | 195 / 110 |
| 13 | | 04'35" (+00'31") | 1010 / 13071 | 196 / 110 |
| 14 | | 04'18" (+00'14") | 1001 / 14072 | 196 / 118 |
| 15 | | 04'42" (+00'38") | 1007 / 15079 | 193 / 109 |
| 16 | | 04'33" (+00'29") | 1008 / 16088 | 196 / 111 |
| 17 | | 04'30" (+00'26") | 1002 / 17091 | 195 / 113 |
| 18 | | 04'27" (+00'23") | 1009 / 18101 | 194 / 115 |
| 19 | | 04'24" (+00'20") | 1003 / 19104 | 191 / 118 |
| 20 | | 04'35" (+00'31") | 1008 / 20112 | 190 / 114 |
| 21 | | 04'40" (+00'36") | 1007 / 21120 | 186 / 114 |
| 22 | | 04'24" (+00'20") | 700 / 21820 | 184 / 122 |
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