11.2 km | 01:08:26 | 06:05/km日期: 2016-11-14 19:28 - 地點: 中正紀念堂 - 天氣: 夜 - 卡路里: 901 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'59" / 06'12" / 06'16" / 06'19" / 06'23" / 06'12" / 06'03" / 05'49" / 05'48" / 05'45" / 05'57" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'12") | 1001 / 1001 |
| 2 | | 06'11" (+00'25") | 1006 / 2008 |
| 3 | | 06'15" (+00'29") | 1005 / 3014 |
| 4 | | 06'20" (+00'34") | 1004 / 4018 |
| 5 | | 06'20" (+00'34") | 1006 / 5025 |
| 6 | | 06'12" (+00'26") | 1003 / 6028 |
| 7 | | 06'02" (+00'16") | 1007 / 7035 |
| 8 | | 05'50" (+00'04") | 1001 / 8037 |
| 9 | | 05'47" (+00'01") | 1004 / 9042 |
| 10 | | 05'46" | 1005 / 10048 |
| 11 | | 05'51" (+00'05") | 1005 / 11053 |
| 12 | | 06'27" (+00'41") | 232 / 11285 |
11月累積里程 : 134.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 06'16" | 00:18'27" |
| 4 | 06'19" | 00:24'46" |
| 5 | 06'23" | 00:31'09" |
| 6 | 06'12" | 00:37'21" |
| 7 | 06'03" | 00:43'24" |
| 8 | 05'49" | 00:49'13" |
| 9 | 05'48" | 00:55'01" |
| 10 | 05'45" | 01:00'46" |
| 11 | 05'57" | 01:06'43" |
| 11.2 | 07'33" | 01:08'26" |
展開計圈分析
留言 
