10.3 km | 00:54:08 | 05:13/km日期: 2016-11-18 19:28 - 平均心率: 141 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 05'14" / 05'14" / 05'18" / 05'13" / 05'19" / 05'19" / 05'25" / 05'24" / 05'22" / 05'03" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 03'58" | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
233.45 km 
mizuno wave connect 累積 :
1206.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'13" | 00:20'59" |
| 5 | 05'19" | 00:26'18" |
| 6 | 05'19" | 00:31'37" |
| 7 | 05'25" | 00:37'02" |
| 8 | 05'24" | 00:42'26" |
| 9 | 05'22" | 00:47'48" |
| 10 | 05'03" | 00:52'51" |
| 10.3 | 03'58" | 00:54'13" |
14931.8 km | 
19790.4 km
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