9.1 km | 00:49:18 | 05:26/km日期: 2016-11-17 18:55 - 天氣: 有風 - 卡路里: 457 Cal - 溫度: 26°C - 濕度: 61%
Pace: 07'28" / 05'42" / 05'09" / 04'55" / 05'12" / 05'20" / 05'20" / 05'13" / 05'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'46") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'47") | 1000 / 9000 |
| 10 | | 05'26" (+00'31") | 58 / 9058 |
11月累積里程 :
260.63 km 
Mizuno Rider 18/灰） 累積 :
1231.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'42" | 00:13'10" |
| 3 | 05'09" | 00:18'19" |
| 4 | 04'55" | 00:23'14" |
| 5 | 05'12" | 00:28'26" |
| 6 | 05'20" | 00:33'46" |
| 7 | 05'20" | 00:39'06" |
| 8 | 05'13" | 00:44'19" |
| 9 | 05'43" | 00:50'02" |
| 9.1 | 05'24" | 00:50'21" |
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