| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 138.86 km Tecnice Inferno XLITE 2.0 累積 : 232.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 16'22" | 00:23'17" | 3 | 11'00" | 00:34'17" | 4 | 09'38" | 00:43'55" | 5 | 07'48" | 00:51'43" | 6 | 10'33" | 01:02'16" | 7 | 10'39" | 01:12'55" | 8 | 08'10" | 01:21'05" | 9 | 12'55" | 01:34'00" | 10 | 16'53" | 01:50'53" | 11 | 12'31" | 02:03'24" | 12 | 13'01" | 02:16'25" | 13 | 13'09" | 02:29'34" | 14 | 13'06" | 02:42'40" | 15 | 11'26" | 02:54'06" | 16 | 09'04" | 03:03'10" | 17 | 13'47" | 03:16'57" | 18 | 16'17" | 03:33'14" | 19 | 10'46" | 03:44'00" | 20 | 12'29" | 03:56'29" | 21 | 18'04" | 04:14'33" | 22 | 28'24" | 04:42'57" | 23 | 25'08" | 05:08'05" | 24 | 15'04" | 05:23'09" | 25 | 12'41" | 05:35'50" | 26 | 22'03" | 05:57'53" | 27 | 12'15" | 06:10'08" | 28 | 14'59" | 06:25'07" | 29 | 13'44" | 06:38'51" | 30 | 19'49" | 06:58'40" | 31 | 15'59" | 07:14'39" | 32 | 11'31" | 07:26'10" | 33 | 14'16" | 07:40'26" | 34 | 15'26" | 07:55'52" | 35 | 18'36" | 08:14'28" | 36 | 11'11" | 08:25'39" | 37 | 13'32" | 08:39'11" | 37.8 | 28'16" | 09:00'27" |
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