5.0 km | 00:25:35 | 05:06/km日期: 2016-11-14 16:56 - 卡路里: 347 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 70%
Pace: 04'58" / 05'14" / 05'14" / 05'09" / 05'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1000 / 1000 |
2 | | 05'13" (+00'16") | 1000 / 2000 |
3 | | 05'13" (+00'16") | 1000 / 3000 |
4 | | 05'09" (+00'12") | 1000 / 4000 |
5 | | 05'00" (+00'03") | 1000 / 5000 |
6 | | 03'40" | 5 / 5005 |
11月累積里程 : 162.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'14" | 00:10'12" |
3 | 05'14" | 00:15'26" |
4 | 05'09" | 00:20'35" |
5 | 05'00" | 00:25'35" |
5.0 | 03'12" | 00:25'36" |