16.0 km | 01:45:10 | 06:33/km日期: 2016-11-13 16:23 - 平均心率: 155 - 卡路里: 1210 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80%
Pace: 06'09" / 06'16" / 06'18" / 06'18" / 06'26" / 06'27" / 06'29" / 06'36" / 06'31" / 06'36" / 07'59" / 06'29" / 06'52" / 06'50" / 07'02" / 09'41" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'27") | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 06'35" (+00'26") | 1000 / 10000 |
| 11 | | 06'44" (+00'35") | 1000 / 11000 |
| 12 | | 06'29" (+00'20") | 1000 / 12000 |
| 13 | | 06'52" (+00'43") | 1000 / 13000 |
| 14 | | 06'49" (+00'40") | 1000 / 14000 |
| 15 | | 07'01" (+00'52") | 1000 / 15000 |
| 16 | | 06'49" (+00'40") | 1000 / 16000 |
| 17 | | 06'29" (+00'20") | 46 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 115.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 4 | 06'18" | 00:25'01" |
| 5 | 06'26" | 00:31'27" |
| 6 | 06'27" | 00:37'54" |
| 7 | 06'29" | 00:44'23" |
| 8 | 06'36" | 00:50'59" |
| 9 | 06'31" | 00:57'30" |
| 10 | 06'36" | 01:04'06" |
| 11 | 07'59" | 01:12'05" |
| 12 | 06'29" | 01:18'34" |
| 13 | 06'52" | 01:25'26" |
| 14 | 06'50" | 01:32'16" |
| 15 | 07'02" | 01:39'18" |
| 16 | 09'41" | 01:48'59" |
| 16.0 | 06'27" | 01:49'17" |
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