10.0 km | 00:55:03 | 05:29/km日期: 2016-11-16 06:18 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 06'51" / 05'47" / 05'34" / 05'22" / 05'38" / 05'31" / 05'00" / 05'03" / 05'26" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'47") | 1000 / 2000 |
| 3 | | 05'34" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'39") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'54") | 16 / 10016 |
11月累積里程 :
210.27 km 
ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'47" | 00:12'38" |
| 3 | 05'34" | 00:18'12" |
| 4 | 05'22" | 00:23'34" |
| 5 | 05'38" | 00:29'12" |
| 6 | 05'31" | 00:34'43" |
| 7 | 05'00" | 00:39'43" |
| 8 | 05'03" | 00:44'46" |
| 9 | 05'26" | 00:50'12" |
| 10 | 05'07" | 00:55'19" |
| 10.0 | 06'14" | 00:55'25" |
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