10.3 km | 00:49:27 | 04:47/km日期: 2016-11-16 18:33 - 卡路里: 556 Cal - 總步數: 9954 - 平均步頻: 201 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 74%
Pace: 04'33" / 04'44" / 04'51" / 04'48" / 04'47" / 04'59" / 05'00" / 04'51" / 04'37" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'20") | 410 / 410 | 192 / 109 |
| 2 | | 04'29" (+00'04") | 426 / 837 | 194 / 114 |
| 3 | | 04'25" | 414 / 1251 | 196 / 115 |
| 4 | | 04'43" (+00'18") | 412 / 1663 | 195 / 107 |
| 5 | | 04'51" (+00'26") | 411 / 2075 | 198 / 104 |
| 6 | | 04'53" (+00'28") | 416 / 2491 | 198 / 103 |
| 7 | | 04'55" (+00'30") | 403 / 2894 | 199 / 101 |
| 8 | | 04'45" (+00'20") | 409 / 3304 | 198 / 105 |
| 9 | | 04'48" (+00'23") | 420 / 3724 | 199 / 104 |
| 10 | | 04'43" (+00'18") | 405 / 4129 | 201 / 104 |
| 11 | | 04'45" (+00'20") | 417 / 4546 | 200 / 104 |
| 12 | | 04'52" (+00'27") | 406 / 4953 | 202 / 101 |
| 13 | | 04'35" (+00'10") | 421 / 5374 | 202 / 107 |
| 14 | | 04'47" (+00'22") | 403 / 5778 | 203 / 102 |
| 15 | | 05'40" (+01'15") | 416 / 6195 | 197 / 89 |
| 16 | | 04'56" (+00'31") | 407 / 6602 | 204 / 98 |
| 17 | | 04'57" (+00'32") | 406 / 7009 | 204 / 98 |
| 18 | | 04'51" (+00'26") | 411 / 7420 | 203 / 101 |
| 19 | | 04'49" (+00'24") | 418 / 7839 | 205 / 101 |
| 20 | | 04'57" (+00'32") | 400 / 8239 | 204 / 98 |
| 21 | | 04'33" (+00'08") | 423 / 8663 | 204 / 107 |
| 22 | | 04'31" (+00'06") | 405 / 9069 | 206 / 107 |
| 23 | | 04'46" (+00'21") | 411 / 9480 | 205 / 101 |
| 24 | | 04'49" (+00'24") | 410 / 9891 | 205 / 100 |
| 25 | | 04'45" (+00'20") | 409 / 10301 | 206 / 101 |
11月累積里程 :
243.82 km 
媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'44" | 00:09'17" |
| 3 | 04'51" | 00:14'08" |
| 4 | 04'48" | 00:18'56" |
| 5 | 04'47" | 00:23'43" |
| 6 | 04'59" | 00:28'42" |
| 7 | 05'00" | 00:33'42" |
| 8 | 04'51" | 00:38'33" |
| 9 | 04'37" | 00:43'10" |
| 10 | 04'50" | 00:48'00" |
| 10.3 | 04'47" | 00:49'27" |
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