21.7 km | 03:16:20 | 09:03/km日期: 2016-11-12 06:12 - 總爬升: 683 m - 平均心率: 149 - 卡路里: 1540 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 64%
Pace: 07'44" / 09'03" / 09'13" / 06'43" / 07'08" / 13'06" / 16'12" / 12'33" / 06'21" / 07'34" / 07'15" / 08'34" / 09'48" / 07'42" / 24'25" / 05'44" / 05'25" / 04'52" / 09'12" / 08'17" / 05'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'44") | 1000 / 1000 |
| 2 | | 09'02" (+04'10") | 1000 / 2000 |
| 3 | | 09'13" (+04'21") | 1000 / 3000 |
| 4 | | 06'43" (+01'51") | 1000 / 4000 |
| 5 | | 07'07" (+02'15") | 1000 / 5000 |
| 6 | | 13'06" (+08'14") | 1000 / 6000 |
| 7 | | 16'12" (+11'20") | 1000 / 7000 |
| 8 | | 12'32" (+07'40") | 1000 / 8000 |
| 9 | | 06'21" (+01'29") | 1000 / 9000 |
| 10 | | 07'34" (+02'42") | 1000 / 10000 |
| 11 | | 07'13" (+02'21") | 1000 / 11000 |
| 12 | | 08'34" (+03'42") | 1000 / 12000 |
| 13 | | 09'47" (+04'55") | 1000 / 13000 |
| 14 | | 07'42" (+02'50") | 1000 / 14000 |
| 15 | | 24'24" (+19'32") | 1000 / 15000 |
| 16 | | 05'44" (+00'52") | 1000 / 16000 |
| 17 | | 05'24" (+00'32") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 09'12" (+04'20") | 1000 / 19000 |
| 20 | | 08'17" (+03'25") | 1000 / 20000 |
| 21 | | 05'49" (+00'57") | 1000 / 21000 |
| 22 | | 05'43" (+00'51") | 660 / 21660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
119.10 km 
MIZUNO Wave Hitogami 2 累積 :
481.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 09'03" | 00:16'47" |
| 3 | 09'13" | 00:26'00" |
| 4 | 06'43" | 00:32'43" |
| 5 | 07'08" | 00:39'51" |
| 6 | 13'06" | 00:52'57" |
| 7 | 16'12" | 01:09'09" |
| 8 | 12'33" | 01:21'42" |
| 9 | 06'21" | 01:28'03" |
| 10 | 07'34" | 01:35'37" |
| 11 | 07'15" | 01:42'52" |
| 12 | 08'34" | 01:51'26" |
| 13 | 09'48" | 02:01'14" |
| 14 | 07'42" | 02:08'56" |
| 15 | 24'25" | 02:33'21" |
| 16 | 05'44" | 02:39'05" |
| 17 | 05'25" | 02:44'30" |
| 18 | 04'52" | 02:49'22" |
| 19 | 09'12" | 02:58'34" |
| 20 | 08'17" | 03:06'51" |
| 21 | 05'50" | 03:12'41" |
| 21.7 | 05'43" | 03:16'28" |
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