10.5 km | 00:52:56 | 05:02/km日期: 2016-11-15 19:19 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 67%
Pace: 05'18" / 05'00" / 05'03" / 05'36" / 04'59" / 05'00" / 05'00" / 05'01" / 05'06" / 05'05" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'00" (+00'01") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'00" (+00'01") | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" | 486 / 10486 |
11月累積里程 :
263.22 km 
MIzuno WAVE EMPEROR TR 累積 :
608.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 05'36" | 00:20'57" |
| 5 | 04'59" | 00:25'56" |
| 6 | 05'00" | 00:30'56" |
| 7 | 05'00" | 00:35'56" |
| 8 | 05'01" | 00:40'57" |
| 9 | 05'06" | 00:46'03" |
| 10 | 05'05" | 00:51'08" |
| 10.5 | 04'45" | 00:53'27" |
展開計圈分析
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