13.1 km | 01:19:45 | 06:04/km日期: 2016-11-15 16:30 - 地點: 南港溪 - 卡路里: 1167 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'33" / 05'10" / 06'00" / 06'23" / 06'18" / 06'19" / 06'29" / 05'58" / 05'53" / 05'56" / 05'50" / 06'05" / 06'09" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 2178 / 2178 |
2 | | 06'17" (+00'56") | 2206 / 4384 |
3 | | 06'16" (+00'55") | 2213 / 6597 |
4 | | 05'48" (+00'27") | 2203 / 8801 |
5 | | 06'10" (+00'49") | 2210 / 11011 |
6 | | 06'13" (+00'52") | 2213 / 13225 |
11月累積里程 :
221.95 km Y拖+五趾襪 累積 :
3903.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'10" | 00:10'43" |
3 | 06'00" | 00:16'43" |
4 | 06'23" | 00:23'06" |
5 | 06'18" | 00:29'24" |
6 | 06'19" | 00:35'43" |
7 | 06'29" | 00:42'12" |
8 | 05'58" | 00:48'10" |
9 | 05'53" | 00:54'03" |
10 | 05'56" | 00:59'59" |
11 | 05'50" | 01:05'49" |
12 | 06'05" | 01:11'54" |
13 | 06'09" | 01:18'03" |
13.1 | 13'29" | 01:19'45" |