11.8 km | 00:54:44 | 04:37/km日期: 2016-11-16 18:34 - 平均心率: 151 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 05'04" / 04'33" / 04'59" / 04'55" / 05'50" / 05'08" / 04'21" / 04'23" / 04'14" / 04'27" / 04'00" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'04") | 1000 / 1000 |
| 2 | | 04'32" (+00'33") | 1000 / 2000 |
| 3 | | 04'59" (+01'00") | 1000 / 3000 |
| 4 | | 04'54" (+00'55") | 1000 / 4000 |
| 5 | | 05'15" (+01'16") | 1000 / 5000 |
| 6 | | 05'08" (+01'09") | 1000 / 6000 |
| 7 | | 04'21" (+00'22") | 1000 / 7000 |
| 8 | | 04'22" (+00'23") | 1000 / 8000 |
| 9 | | 04'13" (+00'14") | 1000 / 9000 |
| 10 | | 04'26" (+00'27") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 04'11" (+00'12") | 815 / 11815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
365.92 km 
adidas 練2 累積 :
276.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'33" | 00:09'37" |
| 3 | 04'59" | 00:14'36" |
| 4 | 04'55" | 00:19'31" |
| 5 | 05'50" | 00:25'21" |
| 6 | 05'08" | 00:30'29" |
| 7 | 04'21" | 00:34'50" |
| 8 | 04'23" | 00:39'13" |
| 9 | 04'14" | 00:43'27" |
| 10 | 04'27" | 00:47'54" |
| 11 | 04'00" | 00:51'54" |
| 11.8 | 04'31" | 00:55'35" |
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