15.1 km | 01:08:09 | 04:31/km日期: 2016-11-16 18:40 - 地點: 阿罵公園 - 天氣: 沒太陽 - 平均心率: 161 - 卡路里: 854 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 94%
Pace: 04'44" / 04'28" / 04'20" / 04'25" / 04'29" / 04'26" / 04'31" / 04'33" / 04'32" / 04'24" / 04'34" / 04'37" / 04'32" / 04'34" / 04'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'24") | 1000 / 1000 |
| 2 | | 04'28" (+00'09") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'25" (+00'06") | 1000 / 4000 |
| 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'25" (+00'06") | 1000 / 6000 |
| 7 | | 04'31" (+00'12") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'24" (+00'05") | 1000 / 10000 |
| 11 | | 04'34" (+00'15") | 1000 / 11000 |
| 12 | | 04'37" (+00'18") | 1000 / 12000 |
| 13 | | 04'31" (+00'12") | 1000 / 13000 |
| 14 | | 04'33" (+00'14") | 1000 / 14000 |
| 15 | | 04'38" (+00'19") | 1000 / 15000 |
| 16 | | 06'30" (+02'11") | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
384.88 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'28" | 00:09'12" |
| 3 | 04'20" | 00:13'32" |
| 4 | 04'25" | 00:17'57" |
| 5 | 04'29" | 00:22'26" |
| 6 | 04'26" | 00:26'52" |
| 7 | 04'31" | 00:31'23" |
| 8 | 04'33" | 00:35'56" |
| 9 | 04'32" | 00:40'28" |
| 10 | 04'24" | 00:44'52" |
| 11 | 04'34" | 00:49'26" |
| 12 | 04'37" | 00:54'03" |
| 13 | 04'32" | 00:58'35" |
| 14 | 04'34" | 01:03'09" |
| 15 | 04'39" | 01:07'48" |
| 15.1 | 06'39" | 01:08'10" |
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