18.0 km | 01:31:52 | 05:06/km日期: 2016-11-13 08:53 - 總爬升: 322 m - 地點: TSW-LP - 天氣: Cloudy - 平均心率: 150 - 卡路里: 956 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 75%
Pace: 05'41" / 05'25" / 05'05" / 05'07" / 05'02" / 05'05" / 05'02" / 05'12" / 05'02" / 05'07" / 04'54" / 05'03" / 04'49" / 05'04" / 05'05" / 05'06" / 05'02" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'51") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'03" (+00'14") | 1000 / 14000 |
| 15 | | 05'05" (+00'16") | 1000 / 15000 |
| 16 | | 05'06" (+00'17") | 1000 / 16000 |
| 17 | | 05'01" (+00'12") | 1000 / 17000 |
| 18 | | 04'57" (+00'08") | 1000 / 18000 |
| 19 | | 05'12" (+00'23") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 145.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'05" | 00:16'11" |
| 4 | 05'07" | 00:21'18" |
| 5 | 05'02" | 00:26'20" |
| 6 | 05'05" | 00:31'25" |
| 7 | 05'02" | 00:36'27" |
| 8 | 05'12" | 00:41'39" |
| 9 | 05'02" | 00:46'41" |
| 10 | 05'07" | 00:51'48" |
| 11 | 04'54" | 00:56'42" |
| 12 | 05'03" | 01:01'45" |
| 13 | 04'49" | 01:06'34" |
| 14 | 05'04" | 01:11'38" |
| 15 | 05'05" | 01:16'43" |
| 16 | 05'06" | 01:21'49" |
| 17 | 05'02" | 01:26'51" |
| 18 | 04'58" | 01:31'49" |
| 18.0 | 04'01" | 01:31'52" |
展開計圈分析
留言 
