10.2 km | 01:02:27 | 06:07/km日期: 2016-11-15 21:15 - 平均心率: 151 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69%
Pace: 06'19" / 06'03" / 06'01" / 05'49" / 06'18" / 06'17" / 06'31" / 05'56" / 06'03" / 06'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'30" (+00'41") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 184.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 05'49" | 00:24'12" |
| 5 | 06'18" | 00:30'30" |
| 6 | 06'17" | 00:36'47" |
| 7 | 06'31" | 00:43'18" |
| 8 | 05'56" | 00:49'14" |
| 9 | 06'03" | 00:55'17" |
| 10 | 06'04" | 01:01'21" |
| 10.2 | 05'42" | 01:02'30" |
留言 
展開計圈分析
