15.0 km | 01:08:51 | 04:34/km日期: 2016-11-15 20:21 - 地點: 員林國小 - 天氣: 涼 - 平均心率: 148 - 卡路里: 951 Cal - 總步數: 12238 - 平均步頻: 177 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 86%
Pace: 04'34" / 04'24" / 04'28" / 04'25" / 04'34" / 04'30" / 04'36" / 04'36" / 04'40" / 04'34" / 04'38" / 04'38" / 04'47" / 04'35" / 04'41" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'09") | 1007 / 1007 | 175 / 125 |
| 2 | | 04'23" | 1008 / 2016 | 178 / 127 |
| 3 | | 04'24" (+00'01") | 1006 / 3022 | 179 / 126 |
| 4 | | 04'24" (+00'01") | 1001 / 4023 | 179 / 126 |
| 5 | | 04'32" (+00'09") | 1006 / 5030 | 179 / 122 |
| 6 | | 04'28" (+00'05") | 1005 / 6035 | 178 / 124 |
| 7 | | 04'35" (+00'12") | 1001 / 7037 | 178 / 122 |
| 8 | | 04'36" (+00'13") | 1009 / 8046 | 177 / 122 |
| 9 | | 04'38" (+00'15") | 1007 / 9053 | 178 / 121 |
| 10 | | 04'31" (+00'08") | 1007 / 10061 | 177 / 124 |
| 11 | | 04'34" (+00'11") | 1001 / 11063 | 177 / 122 |
| 12 | | 04'39" (+00'16") | 1004 / 12067 | 176 / 121 |
| 13 | | 04'43" (+00'20") | 1000 / 13067 | 177 / 119 |
| 14 | | 04'37" (+00'14") | 1002 / 14070 | 176 / 122 |
| 15 | | 04'39" (+00'16") | 1008 / 15078 | 175 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
236.95 km 
夜市牌 丫托 2 累積 :
383.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'24" | 00:08'58" |
| 3 | 04'28" | 00:13'26" |
| 4 | 04'25" | 00:17'51" |
| 5 | 04'34" | 00:22'25" |
| 6 | 04'30" | 00:26'55" |
| 7 | 04'36" | 00:31'31" |
| 8 | 04'36" | 00:36'07" |
| 9 | 04'40" | 00:40'47" |
| 10 | 04'34" | 00:45'21" |
| 11 | 04'38" | 00:49'59" |
| 12 | 04'38" | 00:54'37" |
| 13 | 04'47" | 00:59'24" |
| 14 | 04'35" | 01:03'59" |
| 15 | 04'41" | 01:08'40" |
| 15.0 | 05'05" | 01:08'51" |
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