15.0 km | 01:24:41 | 05:38/km日期: 2016-11-15 09:07 - 平均心率: 154 - 卡路里: 816 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'42" / 05'30" / 05'34" / 05'32" / 05'47" / 06'05" / 05'46" / 05'29" / 05'32" / 05'41" / 06'22" / 05'25" / 05'39" / 05'29" / 05'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'44") | 1000 / 5000 |
| 6 | | 06'04" (+01'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'43") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'29") | 1000 / 9000 |
| 10 | | 05'41" (+00'38") | 1000 / 10000 |
| 11 | | 06'09" (+01'06") | 1000 / 11000 |
| 12 | | 05'37" (+00'34") | 1000 / 12000 |
| 13 | | 05'38" (+00'35") | 1000 / 13000 |
| 14 | | 05'28" (+00'25") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'52" (+00'49") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 220.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'32" | 00:22'18" |
| 5 | 05'47" | 00:28'05" |
| 6 | 06'05" | 00:34'10" |
| 7 | 05'46" | 00:39'56" |
| 8 | 05'29" | 00:45'25" |
| 9 | 05'32" | 00:50'57" |
| 10 | 05'41" | 00:56'38" |
| 11 | 06'22" | 01:03'00" |
| 12 | 05'25" | 01:08'25" |
| 13 | 05'39" | 01:14'04" |
| 14 | 05'29" | 01:19'33" |
| 15 | 05'04" | 01:24'37" |
| 15.0 | 05'54" | 01:24'41" |
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