21.0 km | 01:57:51 | 05:36/km日期: 2016-11-15 17:13 - 地點: 馬場町 - 平均心率: 158 - 卡路里: 1192 Cal - 總步數: 19470 - 平均步頻: 165 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 82%
Pace: 05'02" / 05'13" / 05'27" / 05'42" / 05'41" / 05'39" / 05'35" / 05'30" / 05'35" / 05'40" / 05'33" / 05'37" / 05'40" / 05'36" / 05'40" / 05'31" / 05'33" / 05'29" / 05'34" / 05'38" / 06'01" / 33'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'08") | 1009 / 1009 | 177 / 105 |
| 2 | | 05'12" | 1003 / 2012 | 176 / 108 |
| 3 | | 05'26" (+00'14") | 1000 / 3013 | 174 / 105 |
| 4 | | 05'42" (+00'30") | 1007 / 4020 | 176 / 99 |
| 5 | | 05'36" (+00'24") | 1004 / 5025 | 175 / 101 |
| 6 | | 05'38" (+00'26") | 1010 / 6035 | 169 / 104 |
| 7 | | 05'32" (+00'20") | 1001 / 7037 | 163 / 110 |
| 8 | | 05'33" (+00'21") | 1005 / 8043 | 146 / 123 |
| 9 | | 05'35" (+00'23") | 1009 / 9053 | 151 / 118 |
| 10 | | 05'37" (+00'25") | 1008 / 10061 | 155 / 114 |
| 11 | | 05'32" (+00'20") | 1001 / 11062 | 165 / 108 |
| 12 | | 05'33" (+00'21") | 1006 / 12069 | 178 / 100 |
| 13 | | 05'39" (+00'27") | 1004 / 13073 | 168 / 104 |
| 14 | | 05'36" (+00'24") | 1005 / 14079 | 161 / 110 |
| 15 | | 05'37" (+00'25") | 1008 / 15088 | 149 / 118 |
| 16 | | 05'31" (+00'19") | 1002 / 16090 | 132 / 136 |
| 17 | | 05'32" (+00'20") | 1008 / 17099 | 165 / 109 |
| 18 | | 05'30" (+00'18") | 1005 / 18105 | 165 / 110 |
| 19 | | 05'30" (+00'18") | 1008 / 19113 | 168 / 107 |
| 20 | | 05'39" (+00'27") | 1002 / 20115 | 172 / 102 |
| 21 | | 06'04" (+00'52") | 1007 / 21123 | 174 / 94 |
跑著跑著就21k了，最後1K本想衝刺，但沒力了，反而跑最慢的1k…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 192.96 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'13" | 00:10'15" |
| 3 | 05'27" | 00:15'42" |
| 4 | 05'42" | 00:21'24" |
| 5 | 05'41" | 00:27'05" |
| 6 | 05'39" | 00:32'44" |
| 7 | 05'35" | 00:38'19" |
| 8 | 05'30" | 00:43'49" |
| 9 | 05'35" | 00:49'24" |
| 10 | 05'40" | 00:55'04" |
| 11 | 05'33" | 01:00'37" |
| 12 | 05'37" | 01:06'14" |
| 13 | 05'40" | 01:11'54" |
| 14 | 05'36" | 01:17'30" |
| 15 | 05'40" | 01:23'10" |
| 16 | 05'31" | 01:28'41" |
| 17 | 05'33" | 01:34'14" |
| 18 | 05'29" | 01:39'43" |
| 19 | 05'34" | 01:45'17" |
| 20 | 05'38" | 01:50'55" |
| 21 | 06'01" | 01:56'56" |
| 21.0 | 33'57" | 01:57'51" |
留言 
展開計圈分析
