11.1 km | 01:02:11 | 05:36/km日期: 2016-11-14 17:47 - 平均心率: 137 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 58%
Pace: 06'09" / 05'49" / 06'17" / 05'24" / 05'04" / 05'19" / 05'20" / 05'38" / 05'26" / 05'34" / 05'39" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'46") | 1000 / 2000 |
| 3 | | 06'17" (+01'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'36") | 1000 / 11000 |
| 12 | | 05'50" (+00'47") | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
11月累積里程 : 426.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 06'17" | 00:18'15" |
| 4 | 05'24" | 00:23'39" |
| 5 | 05'04" | 00:28'43" |
| 6 | 05'19" | 00:34'02" |
| 7 | 05'20" | 00:39'22" |
| 8 | 05'38" | 00:45'00" |
| 9 | 05'26" | 00:50'26" |
| 10 | 05'34" | 00:56'00" |
| 11 | 05'39" | 01:01'39" |
| 11.1 | 06'02" | 01:02'13" |
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