12.2 km | 01:00:17 | 04:56/km日期: 2013-09-26 17:28 - 天氣: 陰 - 卡路里: 1095 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'09" / 04'51" / 04'46" / 04'47" / 04'48" / 04'58" / 05'07" / 05'04" / 04'51" / 04'47" / 04'59" / 04'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 999 / 999 |
| 2 | | 04'51" (+00'06") | 997 / 1997 |
| 3 | | 04'47" (+00'02") | 1009 / 3007 |
| 4 | | 04'45" | 1005 / 4013 |
| 5 | | 04'48" (+00'03") | 990 / 5003 |
| 6 | | 04'55" (+00'10") | 1020 / 6024 |
| 7 | | 05'08" (+00'23") | 1003 / 7027 |
| 8 | | 05'03" (+00'18") | 1009 / 8037 |
| 9 | | 04'50" (+00'05") | 994 / 9031 |
| 10 | | 04'46" (+00'01") | 1013 / 10045 |
| 11 | | 05'00" (+00'15") | 1009 / 11055 |
| 12 | | 04'55" (+00'10") | 997 / 12052 |
| 13 | | 04'43" | 214 / 12267 |
夜跑時常在吸氣吸到小蚊蟲.還是清晨跑舒服.但鐵工在白天需要極大量的體力.只好繼續保持早睡晚起已應付工作及運動之平衡.今天心情很高興因又創了個人里程數.希望繼續保持.加油.....
9月累積里程 : 393.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 04'46" | 00:14'46" |
| 4 | 04'47" | 00:19'33" |
| 5 | 04'48" | 00:24'21" |
| 6 | 04'58" | 00:29'19" |
| 7 | 05'07" | 00:34'26" |
| 8 | 05'04" | 00:39'30" |
| 9 | 04'51" | 00:44'21" |
| 10 | 04'47" | 00:49'08" |
| 11 | 04'59" | 00:54'07" |
| 12 | 04'58" | 00:59'05" |
| 12.2 | 05'44" | 01:00'17" |
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