12.7 km | 01:26:30 | 06:48/km日期: 2016-10-16 07:47 - 平均心率: 139 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 06'28" / 06'26" / 06'28" / 06'40" / 06'48" / 06'35" / 06'42" / 06'39" / 07'30" / 06'47" / 06'47" / 07'38" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'03") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'28" (+00'03") | 1000 / 3000 |
| 4 | | 06'39" (+00'14") | 1000 / 4000 |
| 5 | | 06'48" (+00'23") | 1000 / 5000 |
| 6 | | 06'35" (+00'10") | 1000 / 6000 |
| 7 | | 06'41" (+00'16") | 1000 / 7000 |
| 8 | | 06'39" (+00'14") | 1000 / 8000 |
| 9 | | 07'29" (+01'04") | 1000 / 9000 |
| 10 | | 06'47" (+00'22") | 1000 / 10000 |
| 11 | | 06'47" (+00'22") | 1000 / 11000 |
| 12 | | 07'37" (+01'12") | 1000 / 12000 |
| 13 | | 07'08" (+00'43") | 705 / 12705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 44.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 06'28" | 00:19'22" |
| 4 | 06'40" | 00:26'02" |
| 5 | 06'48" | 00:32'50" |
| 6 | 06'35" | 00:39'25" |
| 7 | 06'42" | 00:46'07" |
| 8 | 06'39" | 00:52'46" |
| 9 | 07'30" | 01:00'16" |
| 10 | 06'47" | 01:07'03" |
| 11 | 06'47" | 01:13'50" |
| 12 | 07'38" | 01:21'28" |
| 12.7 | 07'09" | 01:26'31" |
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