8.0 km | 00:40:03 | 05:00/km日期: 2016-11-11 05:37 - 地點: 无锡 - 卡路里: 478 Cal - 平均步頻: 174
Pace: 05'04" / 05'10" / 04'57" / 05'04" / 04'54" / 05'11" / 05'01" / 471'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" | 311 / 4311 |
| 6 | | 04'55" (+00'14") | 1000 / 5311 |
| 7 | | 05'14" (+00'33") | 758 / 6069 |
| 8 | | 04'58" (+00'17") | 1000 / 7069 |
| 9 | | 04'45" (+00'04") | 940 / 8009 |
11月累積里程 :
106.06 km 
Asics Kayano 22 累積 :
904.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 05'04" | 00:20'15" |
| 5 | 04'54" | 00:25'09" |
| 6 | 05'11" | 00:30'20" |
| 7 | 05'01" | 00:35'21" |
| 8.0 | 04'40" | 00:40'04" |
展開計圈分析
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