23.2 km | 02:08:06 | 05:30/km日期: 2016-11-15 08:14 - 總爬升: 136 m - 地點: 老地方(河濱) - 天氣: 變天中.... - 卡路里: 1303 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'22" / 05'54" / 05'34" / 05'16" / 05'25" / 05'15" / 05'14" / 05'48" / 05'29" / 05'39" / 05'27" / 05'38" / 05'46" / 06'07" / 05'20" / 05'17" / 06'00" / 05'16" / 05'15" / 05'58" / 05'04" / 05'17" / 05'09" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'47") | 1010 / 2010 |
| 3 | | 05'33" (+00'30") | 1002 / 3012 |
| 4 | | 05'16" (+00'13") | 999 / 4011 |
| 5 | | 05'25" (+00'22") | 999 / 5011 |
| 6 | | 05'15" (+00'12") | 999 / 6011 |
| 7 | | 05'13" (+00'10") | 1002 / 7013 |
| 8 | | 05'50" (+00'47") | 1006 / 8020 |
| 9 | | 05'27" (+00'24") | 989 / 9010 |
| 10 | | 05'37" (+00'34") | 1003 / 10013 |
| 11 | | 05'31" (+00'28") | 1003 / 11017 |
| 12 | | 05'36" (+00'33") | 1002 / 12019 |
| 13 | | 05'46" (+00'43") | 999 / 13019 |
| 14 | | 06'05" (+01'02") | 1005 / 14024 |
| 15 | | 05'19" (+00'16") | 1001 / 15025 |
| 16 | | 05'17" (+00'14") | 999 / 16025 |
| 17 | | 06'00" (+00'57") | 1010 / 17035 |
| 18 | | 05'15" (+00'12") | 1006 / 18041 |
| 19 | | 05'14" (+00'11") | 987 / 19028 |
| 20 | | 05'59" (+00'56") | 1008 / 20036 |
| 21 | | 05'03" | 1003 / 21039 |
| 22 | | 05'13" (+00'10") | 994 / 22034 |
| 23 | | 05'14" (+00'11") | 999 / 23033 |
| 24 | | 06'19" (+01'16") | 226 / 23260 |
這個時間起跑有點尷尬，太陽也不算小了，逐漸變熱說.....管它的...跑了再說(肥胖的我已沒有借口了....)
拼耐力，也拼體力，跑到好餓...肥胖症果然很怕餓...(終於公里數可以對自己交代，休息了回去洗澡吃飯...餓啊～)
11月累積里程 : 188.57 km
Android - HTC HTC One 801e 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'54" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'16" | 00:22'06" |
| 5 | 05'25" | 00:27'31" |
| 6 | 05'15" | 00:32'46" |
| 7 | 05'14" | 00:38'00" |
| 8 | 05'48" | 00:43'48" |
| 9 | 05'29" | 00:49'17" |
| 10 | 05'39" | 00:54'56" |
| 11 | 05'27" | 01:00'23" |
| 12 | 05'38" | 01:06'01" |
| 13 | 05'46" | 01:11'47" |
| 14 | 06'07" | 01:17'54" |
| 15 | 05'20" | 01:23'14" |
| 16 | 05'17" | 01:28'31" |
| 17 | 06'00" | 01:34'31" |
| 18 | 05'16" | 01:39'47" |
| 19 | 05'15" | 01:45'02" |
| 20 | 05'58" | 01:51'00" |
| 21 | 05'04" | 01:56'04" |
| 22 | 05'17" | 02:01'21" |
| 23 | 05'09" | 02:06'30" |
| 23.2 | 06'57" | 02:08'06" |
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