18.7 km | 02:03:57 | 06:36/km日期: 2016-11-13 06:10 - 總爬升: 379 m - 平均心率: 158 - 卡路里: 1029 Cal - 溫度: 20°C - 濕度: 96%
Pace: 06'46" / 06'27" / 06'16" / 06'42" / 14'34" / 06'15" / 06'24" / 12'32" / 05'55" / 04'57" / 06'31" / 05'46" / 06'19" / 06'41" / 05'14" / 04'41" / 04'24" / 04'17" / 04'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
167.09 km 
MIZUNO Rider 18 J1GC150870 累積 :
2108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'16" | 00:19'29" |
| 4 | 06'42" | 00:26'11" |
| 5 | 14'34" | 00:40'45" |
| 6 | 06'15" | 00:47'00" |
| 7 | 06'24" | 00:53'24" |
| 8 | 12'32" | 01:05'56" |
| 9 | 05'55" | 01:11'51" |
| 10 | 04'57" | 01:16'48" |
| 11 | 06'31" | 01:23'19" |
| 12 | 05'46" | 01:29'05" |
| 13 | 06'19" | 01:35'24" |
| 14 | 06'41" | 01:42'05" |
| 15 | 05'14" | 01:47'19" |
| 16 | 04'41" | 01:52'00" |
| 17 | 04'24" | 01:56'24" |
| 18 | 04'17" | 02:00'41" |
| 18.7 | 04'26" | 02:03'57" |
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