10.0 km | 01:06:11 | 06:36/km日期: 2016-11-13 16:14 - 平均心率: 151 - 卡路里: 958 Cal - 平均步頻: 174
Pace: 06'03" / 10'11" / 06'51" / 06'21" / 06'03" / 05'10" / 04'41" / 05'46" / 07'15" / 07'35" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'22") | 1000 / 1000 |
| 2 | | 10'11" (+05'30") | 1000 / 2000 |
| 3 | | 06'50" (+02'09") | 1000 / 3000 |
| 4 | | 06'20" (+01'39") | 1000 / 4000 |
| 5 | | 06'02" (+01'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'29") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'45" (+01'04") | 1000 / 8000 |
| 9 | | 07'15" (+02'34") | 1000 / 9000 |
| 10 | | 07'34" (+02'53") | 1000 / 10000 |
| 11 | | 19'40" (+14'59") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 86.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 10'11" | 00:16'14" |
| 3 | 06'51" | 00:23'05" |
| 4 | 06'21" | 00:29'26" |
| 5 | 06'03" | 00:35'29" |
| 6 | 05'10" | 00:40'39" |
| 7 | 04'41" | 00:45'20" |
| 8 | 05'46" | 00:51'06" |
| 9 | 07'15" | 00:58'21" |
| 10 | 07'35" | 01:05'56" |
| 10.0 | 18'57" | 01:06'11" |
展開計圈分析
留言 
