11.2 km | 00:58:28 | 05:13/km日期: 2016-11-13 19:26 - 平均心率: 135 - 卡路里: 508 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86%
Pace: 06'15" / 05'15" / 04'54" / 04'40" / 04'59" / 05'12" / 05'00" / 04'57" / 05'00" / 04'47" / 06'09" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'35") | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'32") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" (+01'28") | 1000 / 11000 |
| 12 | | 06'57" (+02'17") | 190 / 11190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
267.67 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'15" | 00:11'30" |
| 3 | 04'54" | 00:16'24" |
| 4 | 04'40" | 00:21'04" |
| 5 | 04'59" | 00:26'03" |
| 6 | 05'12" | 00:31'15" |
| 7 | 05'00" | 00:36'15" |
| 8 | 04'57" | 00:41'12" |
| 9 | 05'00" | 00:46'12" |
| 10 | 04'47" | 00:50'59" |
| 11 | 06'09" | 00:57'08" |
| 11.2 | 06'59" | 00:58'28" |
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