11.3 km | 01:07:30 | 05:58/km日期: 2016-11-13 06:13 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94%
Pace: 05'59" / 05'47" / 06'01" / 06'05" / 05'58" / 07'56" / 06'08" / 06'01" / 07'28" / 05'54" / 05'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'47" (+00'03") | 311 / 11311 |
11月累積里程 : 78.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 06'01" | 00:17'47" |
| 4 | 06'05" | 00:23'52" |
| 5 | 05'58" | 00:29'50" |
| 6 | 07'56" | 00:37'46" |
| 7 | 06'08" | 00:43'54" |
| 8 | 06'01" | 00:49'55" |
| 9 | 07'28" | 00:57'23" |
| 10 | 05'54" | 01:03'17" |
| 11 | 05'44" | 01:09'01" |
| 11.3 | 05'46" | 01:10'49" |
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