12.5 km | 01:32:50 | 07:24/km日期: 2016-11-12 15:20 - 總爬升: 184 m - 平均心率: 142 - 卡路里: 1119 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 07'00" / 06'53" / 08'07" / 06'39" / 06'31" / 06'46" / 08'04" / 08'43" / 07'54" / 06'43" / 07'23" / 07'44" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'29") | 1000 / 1000 |
| 2 | | 06'53" (+00'22") | 1000 / 2000 |
| 3 | | 08'06" (+01'35") | 1000 / 3000 |
| 4 | | 06'38" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'46" (+00'15") | 1000 / 6000 |
| 7 | | 08'03" (+01'32") | 1000 / 7000 |
| 8 | | 08'43" (+02'12") | 1000 / 8000 |
| 9 | | 07'54" (+01'23") | 1000 / 9000 |
| 10 | | 06'42" (+00'11") | 1000 / 10000 |
| 11 | | 07'22" (+00'51") | 1000 / 11000 |
| 12 | | 07'44" (+01'13") | 1000 / 12000 |
| 13 | | 08'12" (+01'41") | 534 / 12534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 109.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'53" | 00:13'53" |
| 3 | 08'07" | 00:22'00" |
| 4 | 06'39" | 00:28'39" |
| 5 | 06'31" | 00:35'10" |
| 6 | 06'46" | 00:41'56" |
| 7 | 08'04" | 00:50'00" |
| 8 | 08'43" | 00:58'43" |
| 9 | 07'54" | 01:06'37" |
| 10 | 06'43" | 01:13'20" |
| 11 | 07'23" | 01:20'43" |
| 12 | 07'44" | 01:28'27" |
| 12.5 | 08'13" | 01:32'51" |
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