15.9 km | 01:30:19 | 05:40/km日期: 2016-11-13 04:52 - 平均心率: 124 - 卡路里: 827 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89%
Pace: 07'08" / 06'01" / 05'52" / 05'36" / 05'28" / 05'26" / 05'27" / 05'42" / 05'28" / 05'37" / 05'18" / 05'18" / 05'19" / 05'27" / 05'39" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'51") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'18" (+00'01") | 1000 / 13000 |
| 14 | | 05'27" (+00'10") | 1000 / 14000 |
| 15 | | 05'39" (+00'22") | 1000 / 15000 |
| 16 | | 06'12" (+00'55") | 894 / 15894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 332.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'01" | 00:13'09" |
| 3 | 05'52" | 00:19'01" |
| 4 | 05'36" | 00:24'37" |
| 5 | 05'28" | 00:30'05" |
| 6 | 05'26" | 00:35'31" |
| 7 | 05'27" | 00:40'58" |
| 8 | 05'42" | 00:46'40" |
| 9 | 05'28" | 00:52'08" |
| 10 | 05'37" | 00:57'45" |
| 11 | 05'18" | 01:03'03" |
| 12 | 05'18" | 01:08'21" |
| 13 | 05'19" | 01:13'40" |
| 14 | 05'27" | 01:19'07" |
| 15 | 05'39" | 01:24'46" |
| 15.9 | 06'12" | 01:30'19" |
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