10.0 km | 01:01:29 | 06:08/km日期: 2016-11-10 19:55 - 平均心率: 114 - 卡路里: 550 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 08'20" / 07'26" / 05'59" / 05'47" / 06'02" / 06'58" / 05'48" / 07'34" / 14'06" / 06'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'54") | 400 / 400 |
| 2 | | 07'32" (+01'54") | 400 / 800 |
| 3 | | 06'36" (+00'58") | 400 / 1200 |
| 4 | | 06'33" (+00'55") | 400 / 1600 |
| 5 | | 06'16" (+00'38") | 400 / 2000 |
| 6 | | 05'55" (+00'17") | 400 / 2400 |
| 7 | | 05'46" (+00'08") | 400 / 2800 |
| 8 | | 05'53" (+00'15") | 400 / 3199 |
| 9 | | 05'57" (+00'19") | 400 / 3599 |
| 10 | | 05'51" (+00'13") | 400 / 3999 |
| 11 | | 05'58" (+00'20") | 400 / 4399 |
| 12 | | 05'55" (+00'17") | 400 / 4800 |
| 13 | | 05'51" (+00'13") | 400 / 5200 |
| 14 | | 06'21" (+00'43") | 400 / 5600 |
| 15 | | 06'17" (+00'39") | 400 / 6000 |
| 16 | | 05'45" (+00'07") | 400 / 6400 |
| 17 | | 05'51" (+00'13") | 400 / 6800 |
| 18 | | 05'38" | 400 / 7200 |
| 19 | | 05'39" (+00'01") | 400 / 7600 |
| 20 | | 05'53" (+00'15") | 400 / 8000 |
| 21 | | 06'01" (+00'23") | 400 / 8400 |
| 22 | | 06'30" (+00'52") | 400 / 8800 |
| 23 | | 06'00" (+00'22") | 400 / 9200 |
| 24 | | 06'08" (+00'30") | 400 / 9600 |
| 25 | | 05'39" (+00'01") | 400 / 10000 |
| 26 | | 04'35" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
224.09 km 
asics TJR-281 累積 :
795.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'26" | 00:15'46" |
| 3 | 05'59" | 00:21'45" |
| 4 | 05'47" | 00:27'32" |
| 5 | 06'02" | 00:33'34" |
| 6 | 06'58" | 00:40'32" |
| 7 | 05'48" | 00:46'20" |
| 8 | 07'34" | 00:53'54" |
| 9 | 14'06" | 01:08'00" |
| 10 | 06'10" | 01:14'10" |
| 10.0 | 05'07" | 01:14'16" |
展開計圈分析
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