10.1 km | 00:50:18 | 04:58/km日期: 2016-11-12 15:45 - 地點: 衛武營都會公園 - 天氣: 有太陽溫暖 - 卡路里: 476 Cal - 總步數: 8986 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'10" / 05'00" / 05'03" / 05'03" / 04'54" / 05'05" / 04'58" / 04'55" / 04'52" / 04'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'32") | 1004 / 1004 | 178 / 108 |
2 | | 04'57" (+00'21") | 1007 / 2011 | 179 / 112 |
3 | | 05'03" (+00'27") | 1009 / 3021 | 180 / 109 |
4 | | 05'01" (+00'25") | 1006 / 4027 | 178 / 111 |
5 | | 04'53" (+00'17") | 1000 / 5027 | 178 / 114 |
6 | | 05'04" (+00'28") | 1002 / 6029 | 178 / 110 |
7 | | 04'57" (+00'21") | 1003 / 7032 | 176 / 114 |
8 | | 04'54" (+00'18") | 1002 / 8035 | 178 / 114 |
9 | | 04'52" (+00'16") | 1004 / 9040 | 179 / 114 |
10 | | 04'36" | 1002 / 10042 | 180 / 120 |
11 | | 04'59" (+00'23") | 120 / 10162 | 166 / 120 |
11月累積里程 :
232.93 km PUMA V3 累積 :
829.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'00" | 00:10'10" |
3 | 05'03" | 00:15'13" |
4 | 05'03" | 00:20'16" |
5 | 04'54" | 00:25'10" |
6 | 05'05" | 00:30'15" |
7 | 04'58" | 00:35'13" |
8 | 04'55" | 00:40'08" |
9 | 04'52" | 00:45'00" |
10 | 04'38" | 00:49'38" |
10.1 | 05'33" | 00:50'18" |