43.0 km | 03:52:29 | 05:24/km日期: 2016-10-30 08:00 - 總爬升: 768 m - 平均心率: 149 - 卡路里: 2073 Cal - 平均步頻: 180
Pace: 12'56" / 05'01" / 04'44" / 04'49" / 04'38" / 04'30" / 04'38" / 04'42" / 04'43" / 04'42" / 04'54" / 04'54" / 04'46" / 04'34" / 04'54" / 05'01" / 04'59" / 04'59" / 05'01" / 04'58" / 05'33" / 05'00" / 04'51" / 05'05" / 05'15" / 04'58" / 05'10" / 05'10" / 05'19" / 05'16" / 05'24" / 05'19" / 05'30" / 06'03" / 05'43" / 05'50" / 05'58" / 05'43" / 05'56" / 05'57" / 06'14" / 06'09" / 06'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+08'27") | 1000 / 1000 |
| 2 | | 05'00" (+00'31") | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" (+00'24") | 1000 / 11000 |
| 12 | | 04'53" (+00'24") | 1000 / 12000 |
| 13 | | 04'46" (+00'17") | 1000 / 13000 |
| 14 | | 04'33" (+00'04") | 1000 / 14000 |
| 15 | | 04'54" (+00'25") | 1000 / 15000 |
| 16 | | 05'00" (+00'31") | 1000 / 16000 |
| 17 | | 04'58" (+00'29") | 1000 / 17000 |
| 18 | | 04'59" (+00'30") | 1000 / 18000 |
| 19 | | 05'01" (+00'32") | 1000 / 19000 |
| 20 | | 04'58" (+00'29") | 1000 / 20000 |
| 21 | | 05'32" (+01'03") | 1000 / 21000 |
| 22 | | 04'59" (+00'30") | 1000 / 22000 |
| 23 | | 04'50" (+00'21") | 1000 / 23000 |
| 24 | | 05'04" (+00'35") | 1000 / 24000 |
| 25 | | 05'15" (+00'46") | 1000 / 25000 |
| 26 | | 04'57" (+00'28") | 1000 / 26000 |
| 27 | | 05'09" (+00'40") | 1000 / 27000 |
| 28 | | 05'10" (+00'41") | 1000 / 28000 |
| 29 | | 05'18" (+00'49") | 1000 / 29000 |
| 30 | | 05'15" (+00'46") | 1000 / 30000 |
| 31 | | 05'24" (+00'55") | 1000 / 31000 |
| 32 | | 05'19" (+00'50") | 1000 / 32000 |
| 33 | | 05'30" (+01'01") | 1000 / 33000 |
| 34 | | 06'02" (+01'33") | 1000 / 34000 |
| 35 | | 05'43" (+01'14") | 1000 / 35000 |
| 36 | | 05'50" (+01'21") | 1000 / 36000 |
| 37 | | 05'57" (+01'28") | 1000 / 37000 |
| 38 | | 05'42" (+01'13") | 1000 / 38000 |
| 39 | | 05'56" (+01'27") | 1000 / 39000 |
| 40 | | 05'56" (+01'27") | 1000 / 40000 |
| 41 | | 06'14" (+01'45") | 1000 / 41000 |
| 42 | | 06'08" (+01'39") | 1000 / 42000 |
| 43 | | 06'22" (+01'53") | 1000 / 43000 |
| 44 | | 16'42" (+12'13") | 20 / 43020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 160.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 05'01" | 00:17'57" |
| 3 | 04'44" | 00:22'41" |
| 4 | 04'49" | 00:27'30" |
| 5 | 04'38" | 00:32'08" |
| 6 | 04'30" | 00:36'38" |
| 7 | 04'38" | 00:41'16" |
| 8 | 04'42" | 00:45'58" |
| 9 | 04'43" | 00:50'41" |
| 10 | 04'42" | 00:55'23" |
| 11 | 04'54" | 01:00'17" |
| 12 | 04'54" | 01:05'11" |
| 13 | 04'46" | 01:09'57" |
| 14 | 04'34" | 01:14'31" |
| 15 | 04'54" | 01:19'25" |
| 16 | 05'01" | 01:24'26" |
| 17 | 04'59" | 01:29'25" |
| 18 | 04'59" | 01:34'24" |
| 19 | 05'01" | 01:39'25" |
| 20 | 04'58" | 01:44'23" |
| 21 | 05'33" | 01:49'56" |
| 22 | 05'00" | 01:54'56" |
| 23 | 04'51" | 01:59'47" |
| 24 | 05'05" | 02:04'52" |
| 25 | 05'15" | 02:10'07" |
| 26 | 04'58" | 02:15'05" |
| 27 | 05'10" | 02:20'15" |
| 28 | 05'10" | 02:25'25" |
| 29 | 05'19" | 02:30'44" |
| 30 | 05'16" | 02:36'00" |
| 31 | 05'24" | 02:41'24" |
| 32 | 05'19" | 02:46'43" |
| 33 | 05'30" | 02:52'13" |
| 34 | 06'03" | 02:58'16" |
| 35 | 05'43" | 03:03'59" |
| 36 | 05'50" | 03:09'49" |
| 37 | 05'58" | 03:15'47" |
| 38 | 05'43" | 03:21'30" |
| 39 | 05'56" | 03:27'26" |
| 40 | 05'57" | 03:33'23" |
| 41 | 06'14" | 03:39'37" |
| 42 | 06'09" | 03:45'46" |
| 43 | 06'23" | 03:52'09" |
| 43.0 | 16'13" | 03:52'29" |
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