15.6 km | 01:19:34 | 05:05/km日期: 2016-11-08 20:14 - 地點: Hammer Hill - 平均心率: 156 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 58%
Pace: 04'30" / 04'04" / 04'03" / 04'08" / 04'09" / 04'09" / 04'12" / 04'12" / 04'03" / 04'14" / 08'58" / 05'42" / 05'30" / 07'46" / 06'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+01'07") | 398 / 398 |
| 2 | | 04'18" (+00'53") | 408 / 807 |
| 3 | | 04'28" (+01'03") | 408 / 1215 |
| 4 | | 03'55" (+00'30") | 406 / 1622 |
| 5 | | 03'58" (+00'33") | 405 / 2027 |
| 6 | | 04'05" (+00'40") | 409 / 2437 |
| 7 | | 04'03" (+00'38") | 408 / 2845 |
| 8 | | 03'51" (+00'26") | 415 / 3261 |
| 9 | | 04'22" (+00'57") | 406 / 3667 |
| 10 | | 04'14" (+00'49") | 414 / 4081 |
| 11 | | 04'16" (+00'51") | 404 / 4485 |
| 12 | | 03'57" (+00'32") | 406 / 4892 |
| 13 | | 04'05" (+00'40") | 411 / 5303 |
| 14 | | 04'08" (+00'43") | 405 / 5709 |
| 15 | | 04'06" (+00'41") | 411 / 6121 |
| 16 | | 04'26" (+01'01") | 408 / 6529 |
| 17 | | 04'03" (+00'38") | 401 / 6931 |
| 18 | | 04'02" (+00'37") | 403 / 7335 |
| 19 | | 04'23" (+00'58") | 404 / 7740 |
| 20 | | 04'04" (+00'39") | 405 / 8145 |
| 21 | | 03'58" (+00'33") | 410 / 8556 |
| 22 | | 04'03" (+00'38") | 408 / 8965 |
| 23 | | 04'33" (+01'08") | 397 / 9362 |
| 24 | | 04'13" (+00'48") | 419 / 9782 |
| 25 | | 04'10" (+00'45") | 407 / 10190 |
| 26 | | 14'39" (+11'14") | 423 / 10613 |
| 27 | | 03'57" (+00'32") | 412 / 11026 |
| 28 | | 19'33" (+16'08") | 77 / 11103 |
| 29 | | 03'50" (+00'25") | 409 / 11512 |
| 30 | | 03'53" (+00'28") | 417 / 11930 |
| 31 | | 15'30" (+12'05") | 95 / 12026 |
| 32 | | 03'51" (+00'26") | 820 / 12847 |
| 33 | | 18'12" (+14'47") | 83 / 12931 |
| 34 | | 03'39" (+00'14") | 405 / 13336 |
| 35 | | 29'07" (+25'42") | 51 / 13388 |
| 36 | | 03'34" (+00'09") | 312 / 13700 |
| 37 | | 30'50" (+27'25") | 49 / 13749 |
| 38 | | 03'25" | 202 / 13952 |
| 39 | | 07'36" (+04'11") | 1000 / 14952 |
| 40 | | 06'37" (+03'12") | 660 / 15612 |
Hammer Hill-80min program-10km Fartlek+800m X 3 +400+300m+200m+100m+easy run
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
244.49 km 
asics Tartherzeal TS3 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'04" | 00:08'34" |
| 3 | 04'03" | 00:12'37" |
| 4 | 04'08" | 00:16'45" |
| 5 | 04'09" | 00:20'54" |
| 6 | 04'09" | 00:25'03" |
| 7 | 04'12" | 00:29'15" |
| 8 | 04'12" | 00:33'27" |
| 9 | 04'03" | 00:37'30" |
| 10 | 04'14" | 00:41'44" |
| 11 | 08'58" | 00:50'42" |
| 12 | 05'42" | 00:56'24" |
| 13 | 05'30" | 01:01'54" |
| 14 | 07'46" | 01:09'40" |
| 15 | 06'23" | 01:16'03" |
| 15.6 | 06'28" | 01:20'01" |
展開計圈分析
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