10.0 km | 00:54:48 | 05:28/km日期: 2016-11-07 17:10 - 總爬升: 117 m - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 04'14" / 05'47" / 05'34" / 05'39" / 05'18" / 05'23" / 05'06" / 05'11" / 05'09" / 05'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 08'04" (+03'02") | 10 / 10010 |
11月累積里程 : 229.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'47" | 00:10'01" |
| 3 | 05'34" | 00:15'35" |
| 4 | 05'39" | 00:21'14" |
| 5 | 05'18" | 00:26'32" |
| 6 | 05'23" | 00:31'55" |
| 7 | 05'06" | 00:37'01" |
| 8 | 05'11" | 00:42'12" |
| 9 | 05'09" | 00:47'21" |
| 10 | 05'02" | 00:52'23" |
| 10.0 | 09'12" | 00:52'29" |
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