|  全馬 | 06:21:38 | 09:02/km | 第29馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 06:21:38 | | 總名次 | 1934 / 2628 | | 分組名次 | 506 / 685 | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'01" (+05'37") | 01:11'53" | | 00:33'52" (+01'28") | | 00:44'35" (+12'11") | 01:30'34" (+18'41") | | 00:45'59" (+13'35") | | 00:34'02" (+01'38") | 01:19'19" (+07'26") | | 00:45'17" (+12'53") | | 00:43'01" (+10'37") | 01:15'25" (+03'32") | | 00:32'24" | |
日期: 2016-11-05 07:05 - 總爬升: 5047 m - 地點: 太魯閣遊客中心 - 平均心率: 150 - 卡路里: 3102 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+02'35") | 1000 / 1000 | | 2 | | 06'25" (+02'28") | 1000 / 2000 | | 3 | | 06'36" (+02'39") | 1000 / 3000 | | 4 | | 07'10" (+03'13") | 1000 / 4000 | | 5 | | 11'17" (+07'20") | 1000 / 5000 |
| 6 | | 06'47" (+02'50") | 1000 / 6000 | | 7 | | 06'45" (+02'48") | 1000 / 7000 | | 8 | | 07'39" (+03'42") | 1000 / 8000 | | 9 | | 07'39" (+03'42") | 1000 / 9000 | | 10 | | 05'00" (+01'03") | 1000 / 10000 | | 11 | | 14'54" (+10'57") | 1000 / 11000 | | 12 | | 05'48" (+01'51") | 1000 / 12000 | | 13 | | 07'53" (+03'56") | 1000 / 13000 | | 14 | | 08'17" (+04'20") | 1000 / 14000 | | 15 | | 07'41" (+03'44") | 1000 / 15000 | | 16 | | 13'44" (+09'47") | 1000 / 16000 | | 17 | | 09'08" (+05'11") | 1000 / 17000 | | 18 | | 07'59" (+04'02") | 1000 / 18000 | | 19 | | 09'19" (+05'22") | 1000 / 19000 | | 20 | | 05'47" (+01'50") | 1000 / 20000 | | 21 | | 03'57" | 1000 / 21000 | | 22 | | 06'38" (+02'41") | 1000 / 22000 | | 23 | | 08'34" (+04'37") | 1000 / 23000 | | 24 | | 08'01" (+04'04") | 1000 / 24000 | | 25 | | 06'49" (+02'52") | 1000 / 25000 | | 26 | | 07'51" (+03'54") | 1000 / 26000 | | 27 | | 07'22" (+03'25") | 1000 / 27000 | | 28 | | 08'59" (+05'02") | 1000 / 28000 | | 29 | | 08'25" (+04'28") | 1000 / 29000 | | 30 | | 11'20" (+07'23") | 1000 / 30000 | | 31 | | 05'55" (+01'58") | 1000 / 31000 | | 32 | | 07'31" (+03'34") | 1000 / 32000 | | 33 | | 08'03" (+04'06") | 1000 / 33000 | | 34 | | 08'46" (+04'49") | 1000 / 34000 | | 35 | | 06'57" (+03'00") | 1000 / 35000 | | 36 | | 08'22" (+04'25") | 1000 / 36000 | | 37 | | 06'47" (+02'50") | 1000 / 37000 | | 38 | | 07'45" (+03'48") | 1000 / 38000 | | 39 | | 08'18" (+04'21") | 1000 / 39000 | | 40 | | 08'14" (+04'17") | 1000 / 40000 | | 41 | | 09'46" (+05'49") | 1000 / 41000 | | 42 | | 06'59" (+03'02") | 1000 / 42000 | | 43 | | 08'21" (+04'24") | 1000 / 43000 | | 44 | | 08'20" (+04'23") | 1000 / 44000 | | 45 | | 08'57" (+05'00") | 1000 / 45000 | | 46 | | 08'34" (+04'37") | 1000 / 46000 | | 47 | | 09'39" (+05'42") | 1000 / 47000 |
 桃園黃奕超  素有台灣八景•全球最美麗峽谷。
即將展開旅跑玩樂，全程42.195公里馬拉松 : 好好沿途欣賞浩瀚的山林、深邃的峽谷及湍急的溪水景觀，大自然鬼斧神工的奧妙。
ps:進隧道時，我GARMIN F235，衛星定位無法抓住方位。導致測量距離及高度，都偏離! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 66.59 km  Adidas Boston Boost 5M 累積 : 715.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'25" | 00:12'57" | | 3 | 06'36" | 00:19'33" | | 4 | 08'25" | 00:27'58" | | 5 | 10'03" | 00:38'01" | | 6 | 06'47" | 00:44'48" | | 7 | 06'46" | 00:51'34" | | 8 | 07'39" | 00:59'13" | | 9 | 07'39" | 01:06'52" | | 10 | 05'01" | 01:11'53" | | 11 | 14'54" | 01:26'47" | | 12 | 05'50" | 01:32'37" | | 13 | 07'52" | 01:40'29" | | 14 | 08'17" | 01:48'46" | | 15 | 07'42" | 01:56'28" | | 16 | 13'45" | 02:10'13" | | 17 | 09'08" | 02:19'21" | | 18 | 07'59" | 02:27'20" | | 19 | 09'21" | 02:36'41" | | 20 | 05'46" | 02:42'27" | | 21 | 03'58" | 02:46'25" | | 22 | 06'39" | 02:53'04" | | 23 | 12'10" | 03:05'14" | | 24 | 05'00" | 03:10'14" | | 25 | 06'15" | 03:16'29" | | 26 | 07'51" | 03:24'20" | | 27 | 07'24" | 03:31'44" | | 28 | 10'04" | 03:41'48" | | 29 | 07'21" | 03:49'09" | | 30 | 12'37" | 04:01'46" | | 31 | 04'38" | 04:06'24" | | 32 | 07'32" | 04:13'56" | | 33 | 08'03" | 04:21'59" | | 34 | 08'47" | 04:30'46" | | 35 | 14'01" | 04:44'47" | | 36 | 02'53" | 04:47'40" | | 37 | 05'13" | 04:52'53" | | 38 | 07'45" | 05:00'38" | | 39 | 10'22" | 05:11'00" | | 40 | 06'11" | 05:17'11" | | 41 | 09'46" | 05:26'57" | | 42 | 07'00" | 05:33'57" | | 43 | 08'22" | 05:42'19" | | 44 | 08'20" | 05:50'39" | | 45 | 08'58" | 05:59'37" | | 46 | 12'55" | 06:12'32" | | 47 | 09'05" | 06:21'37" | | 47.5 | 04'02" | 06:23'35" |
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