10.0 km | 00:50:33 | 05:03/km日期: 2016-11-09 20:04 - 總爬升: 204 m - 平均心率: 161 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 54%
Pace: 05'24" / 05'19" / 05'10" / 05'03" / 05'06" / 04'54" / 04'59" / 04'58" / 05'04" / 04'37" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 1000 / 1000 |
| 2 | | 05'19" (+00'43") | 1000 / 2000 |
| 3 | | 05'10" (+00'34") | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'17" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
153.71 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'03" | 00:20'56" |
| 5 | 05'06" | 00:26'02" |
| 6 | 04'54" | 00:30'56" |
| 7 | 04'59" | 00:35'55" |
| 8 | 04'58" | 00:40'53" |
| 9 | 05'04" | 00:45'57" |
| 10 | 04'37" | 00:50'34" |
| 10.0 | 02'02" | 00:50'35" |
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