15.0 km | 01:51:03 | 07:23/km日期: 2016-11-12 09:26 - 總爬升: 201 m - 地點: 頭前溪 - 天氣: 大晴天 - 平均心率: 168 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 06'21" / 06'57" / 06'57" / 06'53" / 06'56" / 08'07" / 07'14" / 07'24" / 07'23" / 07'20" / 07'41" / 07'26" / 08'05" / 08'14" / 08'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'56" (+00'36") | 1000 / 2000 |
| 3 | | 06'56" (+00'36") | 1000 / 3000 |
| 4 | | 06'53" (+00'33") | 1000 / 4000 |
| 5 | | 06'55" (+00'35") | 1000 / 5000 |
| 6 | | 08'06" (+01'46") | 1000 / 6000 |
| 7 | | 07'14" (+00'54") | 1000 / 7000 |
| 8 | | 07'23" (+01'03") | 1000 / 8000 |
| 9 | | 07'23" (+01'03") | 1000 / 9000 |
| 10 | | 07'20" (+01'00") | 1000 / 10000 |
| 11 | | 07'40" (+01'20") | 1000 / 11000 |
| 12 | | 07'25" (+01'05") | 1000 / 12000 |
| 13 | | 08'05" (+01'45") | 1000 / 13000 |
| 14 | | 08'13" (+01'53") | 1000 / 14000 |
| 15 | | 08'01" (+01'41") | 1000 / 15000 |
| 16 | | 08'09" (+01'49") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
86.11 km 
Asics Gt2000 3 累積 :
1346.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'57" | 00:13'18" |
| 3 | 06'57" | 00:20'15" |
| 4 | 06'53" | 00:27'08" |
| 5 | 06'56" | 00:34'04" |
| 6 | 08'07" | 00:42'11" |
| 7 | 07'14" | 00:49'25" |
| 8 | 07'24" | 00:56'49" |
| 9 | 07'23" | 01:04'12" |
| 10 | 07'20" | 01:11'32" |
| 11 | 07'41" | 01:19'13" |
| 12 | 07'26" | 01:26'39" |
| 13 | 08'05" | 01:34'44" |
| 14 | 08'14" | 01:42'58" |
| 15 | 08'02" | 01:51'00" |
| 15.0 | 06'47" | 01:51'03" |
展開計圈分析
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