7.3 km | 00:48:31 | 06:37/km日期: 2016-11-09 20:43 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68%
Pace: 06'53" / 06'14" / 06'34" / 06'50" / 06'13" / 07'11" / 06'37" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'02") | 1000 / 2000 |
| 3 | | 06'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 07'11" (+00'59") | 1000 / 6000 |
| 7 | | 06'37" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" | 323 / 7323 |
11月累積里程 : 109.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'14" | 00:13'07" |
| 3 | 06'34" | 00:19'41" |
| 4 | 06'50" | 00:26'31" |
| 5 | 06'13" | 00:32'44" |
| 6 | 07'11" | 00:39'55" |
| 7 | 06'37" | 00:46'32" |
| 7.3 | 06'08" | 00:48'31" |
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