21.3 km | 01:34:12 | 04:24/km日期: 2016-11-10 19:21 - 總爬升: 243 m - 天氣: 涼 - 平均心率: 152 - 卡路里: 1056 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 74%
Pace: 04'32" / 04'29" / 04'22" / 04'24" / 04'26" / 04'24" / 04'25" / 04'27" / 04'26" / 04'21" / 04'22" / 04'26" / 04'25" / 04'16" / 04'20" / 04'25" / 04'22" / 04'24" / 04'29" / 04'31" / 04'31" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'15") | 1000 / 1000 |
| 2 | | 04'28" (+00'12") | 1000 / 2000 |
| 3 | | 04'22" (+00'06") | 1000 / 3000 |
| 4 | | 04'23" (+00'07") | 1000 / 4000 |
| 5 | | 04'26" (+00'10") | 1000 / 5000 |
| 6 | | 04'23" (+00'07") | 1000 / 6000 |
| 7 | | 04'24" (+00'08") | 1000 / 7000 |
| 8 | | 04'27" (+00'11") | 1000 / 8000 |
| 9 | | 04'26" (+00'10") | 1000 / 9000 |
| 10 | | 04'20" (+00'04") | 1000 / 10000 |
| 11 | | 04'22" (+00'06") | 1000 / 11000 |
| 12 | | 04'25" (+00'09") | 1000 / 12000 |
| 13 | | 04'25" (+00'09") | 1000 / 13000 |
| 14 | | 04'16" | 1000 / 14000 |
| 15 | | 04'20" (+00'04") | 1000 / 15000 |
| 16 | | 04'24" (+00'08") | 1000 / 16000 |
| 17 | | 04'22" (+00'06") | 1000 / 17000 |
| 18 | | 04'23" (+00'07") | 1000 / 18000 |
| 19 | | 04'29" (+00'13") | 1000 / 19000 |
| 20 | | 04'30" (+00'14") | 1000 / 20000 |
| 21 | | 04'30" (+00'14") | 1000 / 21000 |
| 22 | | 04'15" | 338 / 21338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
259.85 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'22" | 00:13'23" |
| 4 | 04'24" | 00:17'47" |
| 5 | 04'26" | 00:22'13" |
| 6 | 04'24" | 00:26'37" |
| 7 | 04'25" | 00:31'02" |
| 8 | 04'27" | 00:35'29" |
| 9 | 04'26" | 00:39'55" |
| 10 | 04'21" | 00:44'16" |
| 11 | 04'22" | 00:48'38" |
| 12 | 04'26" | 00:53'04" |
| 13 | 04'25" | 00:57'29" |
| 14 | 04'16" | 01:01'45" |
| 15 | 04'20" | 01:06'05" |
| 16 | 04'25" | 01:10'30" |
| 17 | 04'22" | 01:14'52" |
| 18 | 04'24" | 01:19'16" |
| 19 | 04'29" | 01:23'45" |
| 20 | 04'31" | 01:28'16" |
| 21 | 04'31" | 01:32'47" |
| 21.3 | 04'13" | 01:34'13" |
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