10.3 km | 00:43:21 | 04:13/km日期: 2016-11-10 17:02 - 卡路里: 555 Cal - 總步數: 8810 - 平均步頻: 203 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 78%
Pace: 04'42" / 04'22" / 04'18" / 04'13" / 04'11" / 04'09" / 04'05" / 04'06" / 04'04" / 04'03" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+01'02") | 404 / 404 | 192 / 102 |
| 2 | | 04'28" (+00'27") | 417 / 821 | 196 / 113 |
| 3 | | 04'26" (+00'25") | 401 / 1222 | 198 / 113 |
| 4 | | 04'18" (+00'17") | 421 / 1644 | 200 / 115 |
| 5 | | 04'23" (+00'22") | 410 / 2054 | 202 / 112 |
| 6 | | 04'23" (+00'22") | 409 / 2463 | 201 / 113 |
| 7 | | 04'14" (+00'13") | 408 / 2872 | 201 / 116 |
| 8 | | 04'13" (+00'12") | 415 / 3287 | 202 / 117 |
| 9 | | 04'16" (+00'15") | 409 / 3697 | 202 / 115 |
| 10 | | 04'06" (+00'05") | 409 / 4106 | 204 / 118 |
| 11 | | 04'10" (+00'09") | 415 / 4521 | 203 / 117 |
| 12 | | 04'13" (+00'12") | 406 / 4928 | 205 / 115 |
| 13 | | 04'08" (+00'07") | 414 / 5342 | 203 / 118 |
| 14 | | 04'13" (+00'12") | 401 / 5744 | 205 / 114 |
| 15 | | 04'06" (+00'05") | 414 / 6158 | 204 / 119 |
| 16 | | 04'06" (+00'05") | 409 / 6567 | 204 / 118 |
| 17 | | 04'04" (+00'03") | 417 / 6985 | 205 / 119 |
| 18 | | 04'03" (+00'02") | 410 / 7395 | 205 / 119 |
| 19 | | 04'08" (+00'07") | 410 / 7806 | 207 / 116 |
| 20 | | 04'05" (+00'04") | 415 / 8222 | 205 / 118 |
| 21 | | 04'02" (+00'01") | 412 / 8634 | 206 / 119 |
| 22 | | 04'06" (+00'05") | 409 / 9044 | 206 / 117 |
| 23 | | 04'03" (+00'02") | 411 / 9455 | 206 / 119 |
| 24 | | 04'01" | 405 / 9860 | 206 / 119 |
| 25 | | 03'58" | 415 / 10276 | 206 / 122 |
11月累積里程 :
243.82 km 
媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'22" | 00:09'04" |
| 3 | 04'18" | 00:13'22" |
| 4 | 04'13" | 00:17'35" |
| 5 | 04'11" | 00:21'46" |
| 6 | 04'09" | 00:25'55" |
| 7 | 04'05" | 00:30'00" |
| 8 | 04'06" | 00:34'06" |
| 9 | 04'04" | 00:38'10" |
| 10 | 04'03" | 00:42'13" |
| 10.3 | 04'04" | 00:43'21" |
展開計圈分析
留言 
