25.6 km | 03:48:49 | 08:56/km日期: 2016-11-12 07:34 - 總爬升: 800 m - 地點: 故宮→風櫃嘴→萬里 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1479 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64%
Pace: 08'28" / 07'19" / 07'30" / 07'05" / 15'06" / 07'29" / 07'19" / 08'57" / 08'59" / 08'14" / 17'22" / 06'54" / 05'32" / 08'46" / 22'30" / 06'01" / 06'30" / 06'56" / 06'18" / 07'24" / 11'58" / 05'54" / 07'20" / 08'16" / 10'34" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'40") | 500 / 500 |
| 2 | | 08'02" (+02'49") | 500 / 1000 |
| 3 | | 07'07" (+01'54") | 500 / 1500 |
| 4 | | 07'29" (+02'16") | 500 / 2000 |
| 5 | | 07'40" (+02'27") | 500 / 2500 |
| 6 | | 07'21" (+02'08") | 500 / 3000 |
| 7 | | 07'00" (+01'47") | 500 / 3500 |
| 8 | | 07'09" (+01'56") | 500 / 4000 |
| 9 | | 20'35" (+15'22") | 500 / 4500 |
| 10 | | 09'35" (+04'22") | 500 / 5000 |
| 11 | | 07'56" (+02'43") | 500 / 5500 |
| 12 | | 07'00" (+01'47") | 500 / 6000 |
| 13 | | 07'25" (+02'12") | 500 / 6500 |
| 14 | | 07'12" (+01'59") | 500 / 7000 |
| 15 | | 08'46" (+03'33") | 500 / 7500 |
| 16 | | 09'07" (+03'54") | 500 / 8000 |
| 17 | | 10'43" (+05'30") | 500 / 8500 |
| 18 | | 07'14" (+02'01") | 500 / 9000 |
| 19 | | 08'46" (+03'33") | 500 / 9500 |
| 20 | | 07'41" (+02'28") | 500 / 10000 |
| 21 | | 21'06" (+15'53") | 500 / 10500 |
| 22 | | 13'21" (+08'08") | 500 / 11000 |
| 23 | | 07'56" (+02'43") | 500 / 11500 |
| 24 | | 06'07" (+00'54") | 500 / 12000 |
| 25 | | 05'50" (+00'37") | 500 / 12500 |
| 26 | | 05'13" | 500 / 13000 |
| 27 | | 05'24" (+00'11") | 500 / 13500 |
| 28 | | 12'06" (+06'53") | 500 / 14000 |
| 29 | | 38'56" (+33'43") | 500 / 14500 |
| 30 | | 06'02" (+00'49") | 500 / 15000 |
| 31 | | 05'22" (+00'09") | 500 / 15500 |
| 32 | | 06'40" (+01'27") | 500 / 16000 |
| 33 | | 06'41" (+01'28") | 500 / 16500 |
| 34 | | 06'17" (+01'04") | 500 / 17000 |
| 35 | | 07'08" (+01'55") | 500 / 17500 |
| 36 | | 06'43" (+01'30") | 500 / 18000 |
| 37 | | 06'34" (+01'21") | 500 / 18500 |
| 38 | | 06'02" (+00'49") | 500 / 19000 |
| 39 | | 05'42" (+00'29") | 500 / 19500 |
| 40 | | 09'04" (+03'51") | 500 / 20000 |
| 41 | | 11'25" (+06'12") | 500 / 20500 |
| 42 | | 12'31" (+07'18") | 500 / 21000 |
| 43 | | 05'40" (+00'27") | 500 / 21500 |
| 44 | | 06'06" (+00'53") | 500 / 22000 |
| 45 | | 06'49" (+01'36") | 500 / 22500 |
| 46 | | 07'50" (+02'37") | 500 / 23000 |
| 47 | | 08'02" (+02'49") | 500 / 23500 |
| 48 | | 08'30" (+03'17") | 500 / 24000 |
| 49 | | 09'00" (+03'47") | 500 / 24500 |
| 50 | | 12'08" (+06'55") | 500 / 25000 |
| 51 | | 06'41" (+01'28") | 500 / 25500 |
| 52 | | 07'28" (+02'15") | 105 / 25605 |
花蓮Karl Ku
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母子鱷魚 第二代夾腳拖 累積 : 605.3 km
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